individual counselling

COUNSELLING INDIVIDUALS

I am able to listen to whatever you want to bring to counselling; you may be at a 'crossroads' or have experienced a traumatic event, or just be feeling sad. 

I work in a person-centred way which means I do not direct you or interpret what you say, instead you will experience a non-judgemental and empathic response as I endeavour to understand how you feel affected by events in your life. 

As the counselling progresses you will feel a growing sense of security and confidence in knowing that you are heard. It will be easier for you to locate your real self and needs and then you can begin to make changes. Eventually this will enable you to live your life more fully.

I can help you work with the following issues:

fears and anxiety

relationship difficulties

loss and bereavement

trauma

depression

low self-esteem

identity

ageing